In this video I share what I eat in a day while keeping it high fiber, low calorie density, vegan for weight loss and overall health.
Did you know that having lots of fiber on a daily basis aids in digestion, weight loss, heart health, and cancer prevention? It can even increase your lifespan.
Meat and dairy products contain no fiber—it’s found only in plant foods. Here are a few recipes to get more fiber in.
I share some really delicious vegan recipes including a homemade almond milk, a high fiber blueberry smoothie, an easy Indian Dal, and a caramel date sauce sure to quench a sweet craving.
All recipes are below. Thanks for watching and enjoy!
Full Recipes: https://www.veganmichele.com/single-post/high-fiber-recipes-for-weight-loss
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WHAT TO WATCH NEXT:
Q&A: FODMAP DIET // JUICE CLEANSE // WEIGHT LOSS // IRON AND CALCIUM RICH DIET // VEGAN LUNCH IDEAS: https://youtu.be/aDd1bbTTsRY
WHY NO OIL // How and Why I Cook OIL FREE on a Whole Foods Plant Base Diet: https://youtu.be/knyMqR0ccrU
LOW CALORIE DENSITY FOODS // WHAT I EAT IN A DAY / VEGAN WEIGHT LOSS + What to do With Leftover Food: https://youtu.be/3qV0u4btHR4
HOW MUCH FAT SHOULD I EAT IN A DAY TO LOSE WEIGHT // How to Lose Fat – Tips & Tricks:
How to Start a Whole Food Plant Based Diet | A Beginner’s Guide to Overall Health & Weight Loss: https://youtu.be/Wdcmvlm5Mpc
LEARN MORE ABOUT VEGAN MICHELE:
I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from e-Cornell University
Be sure to subscribe to my website (www.veganmichele.com) for a copy of my free eBook, other free recipes, and more information.
Weight Loss Course: https://www.veganmichele.com/vwlc
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Personal Coaching: https://www.veganmichele.com/coaching
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God Bless you!
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#highfiberdiet #whatieat #lowcaloriedensity
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