In this one we do a weigh in check, show you my new full body split and also a couple of meal ideas.
If you have never seen full body split and are a bit sceptical, check out @Jeff Nippard channel. He explains the benefits so well.
As always, my inspiration is @Brian Turner @Nimai Delgado @Simnett Nutrition @Hench Herbivore
View original video by clicking here.