TROUBLE STICKING TO A PLANT-BASED DIET? 6 Essential Tips



Staying on track with a healthy whole food plant-based lifestyle is not easy when there are so many obstacles in your way day in and day out. Don’t worry! There’s hope. In this video, I explain the major pitfalls many people I’ve worked with have made when attempting to stick with their healthy WFPB diet plan, and how to overcome each.

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session

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TIMESTAMPS:
00:00 Plan for success
02:37 Travel smart!
04:35 Support & accountability
08:16 Self-sabotage
13:20 Stay informed & inspired
17:53 Staying motivated

We are surrounded by external influencers and messaging to eat in ways that do not support our health. Staying on a WFPB diet is incredibly tricky without the proper guidance, knowledge, and support. There are ways you can stack the odds in your favor, however. I have laid out 6 essential ways to stop go back and forth with your intentions to stay on your healthy diet plan. I have used these strategies with my weight loss clients year after year. Their effectiveness is apparent in the results my clients achieve. Enjoy!

OTHER HELPFUL PLANT-BASED INFLUENCERS:
@CHEF AJ
@Well Your World
@High Carb Hannah
@Plantiful Kiki
@Chelsea Mae
@Healthy Vegan Mama

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation. Let’s get you started on a healthier journey today!

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