NUT-FREE, OIL-FREE VEGAN CHEESE SAUCE |Starch Solution Cheese Sauce |



A creamy vegan cheese sauce that is nut-free, oil-free, Starch Solution and Paleo compatible.

Cheese Sauce Recipe: (makes 5 cups)

In a blender, add the following ingredients:
1.5 cups of filtered water
1/2 cup of rolled oats. (I know it says 1 cup in the video but its wrong)
270g / (9oz) cauliflower (steamed for 6-8 minutes until soft)
1 whole roasted red pepper from jar (with the salt water brine, not oil)
1/2 cup – 1 cup nutritional yeast. (We use a full cup)
1 tsp smoked paprika
1/2 tsp white pepper
2 tsp garlic powder
2 tsp onion powder
1 tbsp white miso paste
2 tbsp tahini
2 tbsp lemon juice
1/2 cup unsweetened plant milk (we used ripple)

Blend until smooth, about 2 minutes
Pour and serve. Store in a glass container in fridge for up to 7 days

—————————————————————————————
Make sure to subscribe for more videos. https://bit.ly/2QfRgWa

Buy the books right here:
https://amzn.to/2W0Z29N The Starch Solution
https://amzn.to/32r9Yl6 Mcdougall Plan for Maximum Weight Loss
https://amzn.to/3ofJHio Fiber Fueled
—————————————————————————————
PBD Merch Site:
https://teespring.com/stores/plant-based-dads-3

PBD Apron available at:
https://partner.spreadshirt.com/shop-area/101061806/shop

Join the FB group
https://www.facebook.com/groups/plantbaseddads
———————————————————————————
“As an Amazon Associate I earn from qualifying purchases.”

What I am using in this video:
https://amzn.to/35OmLQn Vitamix blender
https://amzn.to/3bOZpxC Digital kitchen scale
https://amzn.to/3ikS8XM Glass measuring cup set
https://amzn.to/3io4gqQ Nutritional yeast
—————————————————————————————
My Favorite Vegan books and movies:
https://amzn.to/2YB0y5U What the Health
https://amzn.to/2SSIUVS How Not to Die
https://amzn.to/2Gz782z The How Not to Die Cookbook
https://amzn.to/2GDauld The China Study
https://amzn.to/2Yrc57R Eat to Live
———————————————————————————
Patreon Page. **NEW***
https://www.patreon.com/plantbaseddads

Product support/placement/sponsorship:
plantbaseddads@gmail.com

#thestarchsolution
#veganweightloss
#potatodiet
———————————————————————————
Cheese Sauce Recipe: (makes 5 cups)

In a blender, add the following ingredients:
1.5 cups of filtered water
1/2 cup of rolled oats
270g/ 1/2 head of medium sized of cauliflower (steamed for 6-8 minutes until soft)
1 whole roasted red pepper from jar (with the salt water brine, not oil)
1/2 cup – 1 cup nutritional yeast. (We use a full cup)
1 tsp smoked paprika
1/2 tsp white pepper
2 tsp garlic powder
2 tsp onion powder
1 tbsp white miso paste
2 tbsp tahini
2 tbsp lemon juice
1/2 cup unsweetened plant milk (we used ripple)

Blend until smooth, about 2 minutes
Pour and serve. Store in a glass container in fridge for up to 7 days

————————————————————————-

Link to Cooking With Plant’s original recipe for this sauce:

———————————————————————————
Instagram: https://www.instagram.com/plantbaseddads
Facebook: https://www.facebook.com/plantbaseddads
Twitter: https://twitter.com/plantbaseddads

We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.

View original video by clicking here.