Iron Deficiency Anemia on a Vegan Diet

Do you have iron deficiency anemia or are worried about iron deficiency on a vegan diet. In this video I go over what iron deficiency anemia is, what iron does in your body, iron absorption, vegan iron rich foods including iron rich vegetables and other iron rich plant foods, and how to create iron rich meals for maximum absorption.

Hi, I’m Tracey Hull, a plant based vegan dietitian and mom. On this channel I’ll teach you how to lose weight on a vegan diet, common plant-based, and vegan mistakes to look out for, and you’ll be dropping the pounds along with me.

Plant-Based Weight Loss Course for busy women (The Fail-Proof Plan):

Products and Stuff I use:

Aeropress Coffee Maker:

BluApple (keeps food fresh):


Easy Chopper:

Cutting Knives:

Silverware (gold plated):

Wooden spoons:

Gold Measuring Utensils:

Spice Rack:

Sprouting Jars:

Weighted Hoola Hoop I bought:

Espresso Powder – King Arthur Flour:

My ½ Gallon Water Bottle:

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Video hashtags: #vegandietitian #dietitian

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