How To Eat Vegan While Dining Out and Plant-Based Complete

Nutrition experts join Neal Barnard, MD, FACC, and Josh Cullimore, MD, MPH, to share healthy tips for eating out, foods that boost metabolism, and what complete nutrition looks like for our bodies. International culinary experts share recipe ideas and their approaches to plant-based eating during class three of our One Healthy World series!

00:00 Welcome
01:14 Jennifer Paul, MPH, RDN: What to eat when you are dining out.
15:56 Karen Smith, RD, CDCES: COmplete nutrition: do we get enough protein and B12?
26:12 Hana Kahleova, MD, PhD: Foods to boost metabolism.
40:12 Expert panel shares recipes, discusses eating out, and international cuisine!
– Willy Yonas, medical student and vegan advocate
– Bola Adeyanju, founder of Veggie Victory
– Leila Dehghan, MD, MSc, ANutr

Watch other class recordings at and sign up to attend future live classes at

About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Connect With Us
Barnard Medical Center:
The Food for Life Program:

The 21-Day Vegan Kickstart App


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