How to Eat a Raw Vegan Diet for Life –



John from http://www.okraw.com/ talks with Dr. Rick Dina, D.C. about the top 12 tips that will ensure you are successful on the raw vegan diet for the long term.

In this episode, you get educated from Successful Raw Foodists that have been eating the Raw Food Diet for over 50 years combined.

You will discover some of the most important tips you need to implement in your life so you can easily include more fresh fruits and vegetables in your diet successfully for the rest of your life.

You will learn how to be successful on a raw food diet and how not to get stuck in dogma, how to have high-quality food available at all times for cheap, and much, much more.

Jump to the following Tips:
0:02:18 Get Educated
0:07:36 Eat Enough Fruit
0:12:29 Eat Enough Vegetables
0:16:26 Eat Enough Fat
0:22:30 Beware of Myths
0:27:59 Obtain High-Quality Affordable Food
0:36:21 Go For It!
0:39:57 Remind yourself of all the rewards you will reap
0:42:38 Remember the Big Picture
0:44:56 Find Support
0:47:27 Get Tested to ensure you are on track
0:52:09 Don’t Be Afraid to change as you go along
0:56:00 Upcoming Raw Food Mastery Summit Free – Registration Required

After watching this episode, you will learn how you can easily eat raw vegan food for the long term and be successful while minimizing getting off track.

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https://instagram.com/growingyourgreens/

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Referenced Episodes:
How to Grow Microgreens in your home

Is it essential to eat fat on a raw food diet

Dr. Rick and Cruciferous Vegetables

How to Shop the San Francisco Wholesale Produce Terminal

How to Grow your own food
http://www.growingyourgreens.com/

Top 3 Reasons to Get a Blood Test

My Blood test Results Reviewed By Dr. Rick

10 Foods I eat that are not Raw and Why I eat them

Register for the Free Raw Food Mastery Summit 2018 at:
https://tinyurl.com/rawmastery

Raw Food Nutrition Handbook

Learn more about Drs. Rick and Karin Dina, D.C. at

We teach an educated, intelligent, and rational approach to raw food nutrition



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