How I Lost 30lbs Postpartum! + Raw Vegan Cleanse
**EXPAND FOR RECIPES, LINKS & MORE DEETS**
MY MILK SUPPLY WAS NOT NEGATIVELY AFFECTED BY EATING FRUITS AND VEGETABLES. 🙂
GREEN JUICE RECIPE
4 apples
1 piece of ginger root
5 carrots
1 bundle of kale
Yields at least 16 oz
Water-infusion bottles – http://bit.ly/2nt1G54
POST WORKOUT VEGAN PROTEIN SHAKE
Grind about 25 raw almonds in a blender until powdery consistency
Add 1 whole banana, 2 cups of almond milk and 1 scoop of a protein powder of your choice
Liquefy in blender for 30 seconds and enjoy!
ARUGULA SALAD
Start with a bed of arugula leaves
Add 1/4 cup of sliced raw onion, 6 halfed cherry tomatoes and a handful of sunflower seeds
Season to taste and top with 2 tablespoons of your favorite dressing!
ZUCCHINI NOODLES W/ TOMATO SAUCE
In a blender blend 1/2 cup of raw onion and tomato
Squeeze the juice from half a lemon (watch out for seeds)
Add 1 teaspoon of extra virgin olive oil
Blend until liquidy but still fairly chunky
Pour mixture on top of a bed of raw zucchini spirals and top with 4-6 capers
OUTFIT DETAILS
Jeans – http://bit.ly/2nsTkKY
Necklaces – Urban Outfitters
Top – Thrift Store
Anne’s booties – The Land of Nod (I don’t think they’re selling these anymore)
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Filmed with: Canon T5i (Rebel)
Edited with: Final Cut Pro X
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Business inquiries contact:
MsVaughnOnYouTube@yahoo.com
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Love,
Vaughn
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