Today I am sharing my tips on how I finally lost weight and got healthy on a vegan diet. Following a plant-based lifestyle can be challenging without some practical advice from someone who has experienced it for a number of years, like me; ) In this video I will share the major success points I had during my vegan weight loss journey.
If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session
For more tips on how I lost weight and got healthy as a vegan, try these videos next:
o 11 VEGAN HACKS that Changed My Life! | WFPB:
o WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WEIGHT LOSS | WFPB:
o Why Salt, Oil, & Sugar Are KEEPING YOU FAT | Tips for Easy Weight Loss:
MY FAVE PLANT-BASED BOOKS:
o The China Study by T. Colin Campbell: https://amzn.to/3lxq0mc
o How Not to Die by Dr. Michael Greger: https://amzn.to/3tUoH4t
o How Not to Diet by Dr. Michael Greger: https://amzn.to/39mnxFo
o Becoming Vegan by Brenda Davis RD: https://amzn.to/3EAWAfQ
o The Pleasure Trap by Dr. Doug Lisle & Dr. Alan Goldhamer: https://amzn.to/3EAWAfQ
o Eat to Live by Dr. Joel Fuhrman: https://amzn.to/3nI4s9c
o Eat for Life by Dr. Joel Fuhrman: https://amzn.to/3lyQCTQ
00:00 The juicy details
00:36 Who do you trust?
02:34 The lightbulb moment
03:52 What the heck is a processing hierarchy?
04:37 The “ugly”
05:08 SOS & SOFAS
05:51 The “bad”
07:03 Sad but true
08:03 The “good”
08:39 The quick and dirty
Following a vegan diet alone to lose weight will likely lead you away from your goals of achieving a lean healthy body long term. Removing the animal meats, dairy, and eggs is simply not enough to sustain weight loss efforts. This is due to several factors such as high-calorie plant foods and processed vegan junk food alternatives. It was not until I stumbled across a whole food plant-based diet free of salt, sugar, oil, alcohol, and flour that I was able to achieve my 34-pound weight loss nearly two years ago! I can officially say I lost the weight AND kept it off! Perhaps a WFPB diet free of SOS and SOFAS can help you on your weight loss journey, as well.
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my own personal experience, from my own opinion, and my knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com
Please leave comments or feel free to contact me directly @ firstname.lastname@example.org for a personal consultation.
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