What do vegan macros even look like? Can you hit 100% of your RDI’s? Find out in this video where I show you what I eat for breakfast, lunch and dinner. We dive deep in to Cronometer and find out what nutrients I’m getting.
Let me know if you have any questions in the comments section down below. I will try and answer them there or if it’s a good & concise question, maybe feature it in an upcoming Q&A video.
Thanks so much for watching.
*I just want to be clear, I say not to worry too much about individual nutrients, I was implying that is once you are experienced and have tracked for many different days like myself. It becomes intuitive after a short time.
Tracking Website: https://cronometer.com/
Calorie Calculator: https://plantspace.org
00:00 – intro
02:02 – pre workout (drink & snack)
04:36 – post workout smoothie
06:20 – lunch (tofu egg salad)
09:46 – dinner (lentil stir fry/buddha bowl)
13:09 – dressing for dinner
14:16 – talking about snacks
15:10 – calorie calculator
17:02 – talking about macros on a vegan diet
17:30 – protein
18:00 – carbs
18:55 – breakfast analysis
19:32 – lunch analysis
20:40 – dinner analysis
21:01 – overall macros for the day
21:19 – talking about supplements
22:27 – fat
23:40 – talking more about micronutrients of interest
VIVO LIFE VEGAN SUPPLEMENTS (DEREK10 for 10% off – new customers!)
USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
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MY VEGAN RECIPE EBOOK
FREE EASY VEGAN MEAL PLANNER
SIMNETT NUTRITION MERCH
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View original video by clicking here.