*chatty* what i eat in a day AYURVEDIC + VEGAN



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keywords: chatty what i eat in a day AYURVEDIC + VEGAN | healthy recipes for vata dosha | ayurvedic vegan vata pacifying diet

⌜ Recipes ⌝

BREAKFAST
*cinnamon sweet potato porridge*
1. bake 1 sweet potato in the oven for 40-50min on 180 celsius
2. scoop out half of the sweet potato, mash in a pan with 2 tbsp water and add following spices: 1/2 tsp cinnamon, 1/4 tsp ginger, 1/4 tsp turmeric, 1/8 tsp cardamon, dash of salt and pepper
3. cook for 2 min then add 1/2 cup of oats along with 1 cup of water
4. cook until all the water is absorbed, pour over in a bowl and add your favourite toppings. I used 2-3 tbsp of coconut kefir for extra vegan probiotics. But other good toppings for vata dosha are: tahini, seeds (pumpkin seeds, sunflower seeds, …) or nuts if they have been soaked beforehand (to improve digestion)

LUNCH
Kitchari recipe: https://youtu.be/SGNeHfPuaCk
Sauteed veggies recipe: https://www.purushaayurveda.com/articles/2016/6/8/yummy-radishes

DINNER
Celeriac Soup recipe: https://tendingthetable.com/2018/01/23/simple-celeriac-soup/

⌜ Ayurveda Resources ⌝

Dosha test: https://www.banyanbotanicals.com/info/dosha-quiz/
Foods per dosha: https://www.ayurveda.com/resources/food-and-nutrition/food-guidelines
General guidelines: https://chopra.com/articles/10-rules-for-an-ayurvedic-diet
Idiots Guide to Ayurveda by Saraha Rose: https://www.iamsahararose.com/book

⌜ Courses ⌝

The Self-Love Alchemy Course (6 weeks to self-love and confidence)
https://www.silkedewulf.com/selflove-alchemy-course-1

⌜ E-books ⌝

the PLANTBASED STARTER KIT:
https://www.silkedewulf.com/e-books/the-plantbased-starter-kit

the MINI SELF-LOVE BIBLE (free):
https://www.silkedewulf.com/e-books/the-mini-self-love-bible-free

⌜ Discount Codes ⌝

ORGANIC BASICS:
use code SILKEOBC4 for 10% off
http://bit.ly/2LdzVwm

FROM THE RESERVE (my fav superfood powders)
use code SUPERSILKE for 15% off
http://bit.ly/2ZmD7K0

WOLVEN THREADS:
use code ‘silke20’ for 20% off
http://bit.ly/2MSDREP

GARDEN OF LIFE (organic supplements + protein powders)
use code SILKE25 for 25% off
https://bit.ly/3lsymLd

⌜ Music ⌝

“Juan Sánchez – Now The Silence” is under a Creative Commons (cc-by) license Music promoted by BreakingCopyright: https://bit.ly/b-now-the-silence

“Tokyo Music Walker – Way Home” is under a Creative Commons (cc-by) license
Music promoted by BreakingCopyright: https://bit.ly/tokyo-walker-way-home

⌜ Contact ⌝

W E B S I T E: silkedewulf.com
I N S T A G R A M: @the.plantbased.goddess

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