The first week of vegan, plant-based meal prep can be pretty overwhelming if you don’t have a strategy. In this video, I walk you through the basic vegan meals I use with my weight loss clients to get them started on a healthy plant-based nutrition plan.
If you find yourself getting stuck along your weight loss journey be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session! I’ll help you get clear on how to move toward your health and weight loss goals. Don’t be shy!
o HOW THEY LOST 60 POUNDS IN 3 MONTHS! | Plant-based Diet: https://youtu.be/o-ASnl7kkeA
o THEIR FIRST EVER PLANT-BASED GROCERY HAUL: https://youtu.be/dGjYJlk3W0Y
o WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WEIGHT LOSS | WFPB:
o EASY SLOW COOKER OVERNIGHT OATMEAL:
o WFPB Butternut Squash Vegetable Curry Soup for Healthy Weight Loss:
o Batch Prep Delicious WFPB Salads Like a BOSS!:
o The BEST Way to Cook Dried Beans:
00:15 Meal prep strategy
00:21Transition with familiar meals
02:17 Always have a plan before beginning each day
03:01 Batch your meals
04:10 Soup prep
07:10 Salad prep
08:27 Batching grains & other starches
09:17 Legume prep
09:41 Fresh fruit/veggie prep
10:09 Oatmeal prep
12:00 Beginner vegan meal prep highlights
Transitioning to a vegan or plant-based diet can be confusing when you don’t have a plan. In this video, I walk you through the basic vegan meal prep strategy I use with my weight loss clients. I will give you three major pointers to keep in mind, such as use familiar transition meals, have a plan each day before the next arrives, and batch cook/prep all your meals.
The vegan meal prep begins with putting together a week’s worth of soup and salad, then how to batch prep grains/starches, legumes, plant-based snacks, and oatmeal. It is crucial to find easily adaptable meals that suit your taste preferences when transitioning from the Standard Western Diet to a healthy plant-based diet. I also recommend batching all your meals and snacks to have healthy options readily available at all times. Another important piece to this strategy is to vary your ingredients weekly. This includes switching up your grains, greens, legumes, nuts/seeds, fruits, veggies, herbs/spices.
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o 8 quarts worth of glass storage containers: https://amzn.to/2Zzq8H7
o Trader Joe’s Insulated Travel Bag: https://amzn.to/2N2PM4q
o Royal Lee Organics Gluten-free Oat Groats: https://amzn.to/2OAo1Rf
o How Not to Die by Dr. Michael Greger: https://amzn.to/3tbUbSd
o How Not to Diet by Dr. Michael Greger: https://amzn.to/2OjLoib
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com
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