5 TIPS TO HELP YOU STAY ON TRACK DURING THE



Today we are chatting about my 5 tips to help you stay on track during the holidays eating a vegan, whole foods plant based lifestyle. Whether you’re trying to get healthy, or lose some unwanted fat on your body, I know it can sometimes be difficult sticking to this lifestyle while watching family and friends are indulge on the not so good stuff. But these 5 tips are sure to help stay on track with your vegan, plant based diet and still reach your health and weight loss goals.

MORE HOLIDAY MEAL AND SNACK IDEAS:
Vegan Chickpea Cookie Dough Dip: https://youtu.be/bFyV-MLxp84
Easy Chocolate dip: https://youtu.be/IMcxwhMgOWw
LENTIL SHEPHERD’S PIE: https://www.healthyvm.com/blog/deliciousshepherdspie
Plant Based Pumpkin and Sweet Potato Pie: https://youtu.be/v-ha3maEj4s
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RECIPE FOR CHOCOLATE CIP BANAN BREAD:
1 1/2 cups pf whole wheat flour
1/2 cup of brown sugar
pinch of salt
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda

2-3 bananas
1/3 cup vanilla almond milk
1 tbsp vanilla

Mix wet and dry ingredients and mix well. Add nuts and vegan chocolate chips and mix again. Put in a baking dish and bake at 350 degrees for 40-45 minutes. Enjoy!

– CHECK OUT MY NEW EBOOKS: https://healthyvm.com/books1
– Weight Loss Coaching – https://healthyvm.com/services-2

VIDEOS TO WATCH NEXT:

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

DON’T FORGET TO FOLLOW ME ON
INSTAGRAM – https://www.instagram.com/healthy.vegan.mama
FACEBOOK – https://www.facebook.com/healthy.vegan.mama
PINTEREST – https://www.pinterest.com/healthyveganmamaBLOG – https://www.healthyvm.com/blog

MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
My Fav Vitamins – https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF)

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Music: SLEIGH RIDE
Musician: ROOK1E
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I love sharing tips and tricks to help you stick to a whole foods plant based lifestyle – and today is another video where I do just that. If your trying to be the healthiest version of yourself or maybe lose weight and drop some unhealthy body fat, I understand how hard it can be to stay the coarse during the holidays. So these 5 simple tips are sure to help you.

#veganweightloss #thestarchsolution #plantbased

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