3 DELICIOUS SUMMER RECIPES FOR WEIGHT LOSS



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Free Cheat Sheet

Free weight loss recipes I ate to lose 70lbs!

Recipes

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RECIPES –
Berry Vanilla Overnight Oats

1 cup oats
1/2 cup dried fruit (blueberries, mulberries, dates)
1 cup soy milk
1 tsp vanilla powder
1 cup fresh fruit

Add your oats, dried fruit, vanilla and cover with soy milk in a mason jar and cover with the lid. Let sit overnight or at least 12 hours. When ready to eat, add fresh fruit and enjoy.

Falafel Collard Wraps

1/2 cup sun-dried tomatoes (soaked in water 1 hour)
1/2 cup dates (if dry, soak in water 1 hour)
1 cup cauliflower
1/2 cup carrots
2 cups broccoli
1/4 onion diced
1 tsp garlic powder
1 tbsp curry powder
1 tsp red pepper flakes (optional)
1 tsp tamari

Wraps
Collards (destemmed)
Tomato slices
Onion slices
Spouts

Dressing
1 tbsp tahini
1 tsp lemon juice
1 tsp garlic powder
1/2 tsp coconut aminos
1-2 tbsp water

To make the falafel salad, combine all your ingredients in a food processor until well mixed.
For the dressing combine all the dressing ingredients together and whisk until smooth.
To assemble de-stem your collard wraps, add in your falafel mix, vegetables and wrap tightly like a burrito. Dip in dressing.

if you want to make these into falafels and bake them add 2 tbsp ground flax to the falafel salad mixture, roll into balls and bake in oven on 350 for 20 minutes or until they firm up.

No Bake Brownies
1/4 cup macadamia nuts (can sub cashews/almonds/walnuts)
2 cups pitted dates (if your dates are dry soak them in water for at least 1 hour)
1/4 tsp salt (optional)
1 tsp vanilla powder
1 cup cocoa powder

Combine all ingredients in a food processor until well mixed. They should be a firm consistency like a brownie. Press into a pan or roll into balls and let sit in the fridge at least 1 hour before you cut and serve them.

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